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Thread: Stenadrol log (olympus labs)

  1. #1
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    Stenadrol log (olympus labs)

    STATS: 24 y/o, 205, 10%, been off PH'S for a year, so expecting this to hit me hard.

    Day 2: Day 1 was an off day.
    DIET:
    MEAL 1: 1 SCOOP WHEY WITH 1/4 CUP ALMONDS 2 FISH OIL CAPS
    MEAL 2: 8 EGGS SCRAMBLED, 2 WHOLE, 6 WHITES , 1/2 CUP OATMEAL 2 FISH OIL CAPS
    MEAL 3: GRILLED CHICKEN WITH BROWN RICE
    MEAL 4: TUNA
    MEAL 5: FULL SCOOP KARBOLIC (NOT REALLY A MEAL)
    MEAL 6: POST WORKOUT PROTEIN SHAKE WITH 1/2 CUP KARBOLIC
    MEAL 7: 8 OZ TILAPIA OR STEAK BOTH SEASONED WITH BROCCOLI 2 FISH OILS
    MEAL 8: 1 SCOOP CASEIN

    THIS IS MY DAILY DIET.

    I BREAK DOWN THE SERVINGS, 1 CAP AM, 1 CAP AFTERNOON, 1 CAP PREWORKOUT, 1 CAP BEFORE BED. TAKING AR1MACARE PRO ON CYCLE, ANIMAL PAK, AND A BUNCH OF OTHER SUPPORT SUPPS.

    DAY 1 = OFF DAY

    DAY 2:
    CHEST
    DUMBBELLS:
    65X12
    75X12
    85X12
    95X10
    105X7
    NEGATIVES 65X12 (FELT REAL GOOD)

    INCLINE
    135X12
    155X12
    175*12
    225*6
    135X12 X 3

    FLY MACHINE:
    135X12 X 4 (STRECH REAL GOOD)

    CHEST DIPS:
    BODYWEIGHTX12 (4 SETS) GOT A REAL GOOD STRETCH..

    OVERALL I MUST SAY I DEFINITELY FEEL A DIFFERENCE, IV'E BEEN OFF PH'S A YEAR, AND I CAN ALREADY SEE A SPIKE IN STRENGTH AND SEE ENDURANCE IN THE GYM RISE. I ALSO NOTICE SOME LETHARGY WHICH IS JUST AN INDICATION THAT ITS WORKING.

    Notes: I'll be throwing in more clean carbs into my meals oatmeal w tuna , and brown rice with the steak/tilapia meal.

  2. #2
    Senior Member jdg76's Avatar
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    Sounds like you are off to a good start. Good luck with the run!

  3. #3
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    In let's gooooooooo

  4. #4
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    DAY 3:
    Same Diet with the changes, pwo tuna w oatmeal, steak with brown rice

    ARMS:
    French press:
    65x12
    75x12
    85x12
    95x6
    65x12

    Standing barbell curls:
    45x12
    65x12
    85x12
    65x12

    Skullcrushers:
    45x12
    65x12
    85x12
    65x12

    dips:
    bodyweightx12x3

    rotating curls:
    25x12
    30x12
    35x12
    25x12

    preacher curls barbell:
    45x12
    65x12
    85x10
    65x12

    comments: That bloodflow was amazing, I tried my regular arm routine to see if there'd be any changes in feeling and i know its just day 3 but there definitely was, i definitely felt some extra pump and blood flow. this is 30 minutes post workout, and i'm still feeling it. Arms were much more lit up during workout. This workout was to assess changes due to the stenadrol and to measure the intensity of the pump, it was pretty epic.. lethargy is still there, I usually try to take a 30 min nap, but the past 2 days i've noticed i'll close my eyes but can't fall asleep, which kinda makes me happy to see it working so fast. Nothing some phenibut cant cure at night.

    attached are some really bad quality pictures, but i was in a rush..

    Attachment 1071
    Attachment 1072

  5. #5
    Senior Member nick0's Avatar
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    Haven't seen the french press before!
    You miss 100% of the shots you don't take.

  6. #6
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    DAY 4: Shoulders

    Same Meal Plan..

    Military Press (Dumbbells)
    65x12
    75x12
    80*12
    85*10
    90*6
    55x15

    1 arm lateral raises:
    25x12
    25x12
    30x12

    standing tbar rows:
    75x12
    75x12
    75x12

    shrugs:
    135x12
    135x12
    135x12
    135x12

    reverse shrugs:
    135x12
    135x12
    135x12
    135x12

    Body felt extremely sore today, must mean i'm growing. Lethargy is still there, I'm really hoping tonights back workout will be epic since it feels like something is happening here. Week 1 is just to assess my self , week 2 will be to push, so lets go!

  7. #7
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    Day 5: Back

    T-Bar Rows:
    90x12
    135x12
    180x12
    225x8
    135x12 x 3

    Bent over Rows (full bar)
    65x12 warmup
    95x12
    115x12
    135x10

    Wide Grip Pulldowns:
    120x12
    140x12
    160x10
    180x8

    Reverse Pull Downs (single reverses)
    65x12
    75x10
    85x6

    Bent Over Rows with Easy bar on machine
    100x12
    110x12
    120x12
    150x10

    The most apparent thing I have noticed this early is the feeling, that special feeling that my muscles feel tighter and I can feel them contracting as I'm working out. I can also see more cut-ness in my back. I really feel the strength pouring in.

  8. #8
    Senior Member Tattooedredneckcompany's Avatar
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    Just noticed in your pics, keeping sups on your frig is a bad idea.
    Full Violent Velocity

  9. #9
    Senior Member nick0's Avatar
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    Quote Originally Posted by Tattooedredneckcompany View Post
    Just noticed in your pics, keeping sups on your frig is a bad idea.
    I personally keep mine in a shelf in my room, but howcome this is bad?
    You miss 100% of the shots you don't take.

  10. #10
    Senior Member TheOne24's Avatar
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    Quote Originally Posted by nick0 View Post
    I personally keep mine in a shelf in my room, but howcome this is bad?
    If your supps are not"air tight" you can get moisture/condensation, in there and that would be bad.

    Vacuum sealed bag in the top of the closet, is best.
    MY INSTINCT WAS TO WIN, ELEMINATE ANYONE WHO IS IN COMPETITION. DESTROY MY ENEMY, AND MOVE ON WITHOUT ANY KIND OF HESITATION AT ALL.

    -ARNOLD SCHWARZENEGGER-

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